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Nnamdi Kanu must be found. He must not be forgotten like a dead chicken
The Indigenous People of Biafra, IPOB, has accused the Igbos, especially the elites, of abandoning its founder, Nnamdi Kanu, describing their action as a big shame.
In a statement issued by an activist and social critic, Ikechukwu Nnaji, and signed by the Publicity Secretary of the IPOB, Emma Powerful, the group said it was the biggest shame on the Igbo race to be silent over the disappearance of Kanu.
The pro-Biafra agitators pointed out that it does not matter from which perspective one has judged the matter, as Kanu was a “bold, innocent chap who was tagged a terrorist, was arrested, refused bail against court injunctions, later released on disagreeable grounds, and finally kidnapped by the same government (perhaps killed like his dog and immediate followers).”
It added that the Nigerian government would never have spoken of restructuring if not for Kanu, adding that the Federal Government’s “efforts had been to crush Kanu from time.”
According to IPOB, the Igbo race has always proven to be the greatest threat to their own progress as a people, insisting that only Nnamdi Kanu understood that the current Nigerian structure would never guarantee the Igbo their place in the country.
It noted that the Igbo’s “South East is the only geopolitical zone out of the six with just five states out of 36, 15 senatorial slots out of 109, and 43 seats out of 360 federal constituencies.”
The statement added, “We the Igbo must demand the release of Nnamdi Kanu by the Federal Government. He represents the new and most potent Igbo front to actualise and guarantee our stake and demand for our fair share as one of the three major ethnic components of Nigeria.
“And if he is dead as every evidence points, then we will have to wait another century for another of his kind to be born. Forgetting Kanu means throwing a hundred years behind our quest for self-determination as Ndigbo.
“Nnamdi Kanu must be found. He must not be forgotten like a dead chicken. At least, the Igbo (his own brothers) should not.
“Until then, Ndigbo remain a defeated race, shamefully complicit in their own annihilation agenda”.
Asks banks to access dollars from CBN thrice a week
Nigerians travel-ling overseas can now heave a sigh of relief following the release of new Central Bank of Nigeria (CBN) directives that make it much easier for people in this category to access foreign exchange for their travelling needs.
A statement Saturday night by the apex bank’s Acting Director, Corporate Communications, Isaac Okoroafor, stated that in a bid to ensure that eligible travelers are able to access foreign currency and make liquidity available in the market, the CBN had issued the following instructions to banks:
“All Deposit Money Banks are mandated to buy and sell foreign currency to travelers (both customers and non-customers) upon presentation of relevant valid travel documents such as visa and tickets over the counter. All travelers shall be attended to immediately at the bank’s counters. Any contravention will be sanctioned by the CBN.
“All Bureaux de Change (BDCs) shall henceforth access dollars from the CBN on Monday’s, Wednesdays and Fridays. It is compulsory that all BDCs access currency at least three times weekly.”
The statement warned that BDCs that failed to access the FX window at least three times weekly would have their licenses reviewed by the CBN – emphasizing that compliance with the new directive was compulsory.
Bitter Leaf also known as (Veronia Amygdalina)
In scientific parlance is an aborigine of Africa. It can be cooked, juiced or chewed raw.
Regular consumption of this vegetable helps to regulate blood cholesterol levels which is a risk factor for heart attack and stroke.
Bitter leaf is rich in proteins, vitamins, and minerals. Due to the presence of nutrients especially Beta Carotene,
It controls the synthesis of female sex hormones. This allows women to stay younger and healthy for a longer duration of time.
Bitter leaf has been shown to significantly lower blood sugar levels It does not only reduce blood sugar, it also helps to repair the pancreas.
The plant has been widely used and recognised for its efficacy in preventing malaria. Drinking the juice alone is an antidote for malaria.
Consumption of the plant is helpful in increasing milk production in breast feeding mothers. It increases appetite in anorexia (loss of appetite).
It is also useful in treating sleeplessness(insomnia) and boosting immune function. It can be utilised in the management of coughs, helminthiasis (worm infestations) constipation ,and as fertility inducers.
There are strong revelations that bitter leaf if incorporated in the diet can slow cancer growth and even kill cancer cells.
It’s worth sharing or not? Forward then as you’ve received to those you care for.
Producer’s note: Someone on Quora asked: What is the best marriage advice you would give? Here is one of the best answers that’s been pulled from the thread.
As someone who’s been through a divorce and is getting married again, I can confidently offer this:
Love isn’t enough. Marry the person who brings out your best and will stand beside you at your worst.
Life will happen. You’ll screw up. You’ll fight. You’ll probably even slam a few doors and say something horrible you don’t really mean. That’s what happens when we’re human. We’re flawed. Expecting perfection,rainbows, and glitter is unrealistic.
Whenever a couple tells me, “We never fight,” I know they’re in or already having trouble. No one can look great, have a perfect home, perfect kids, job, friends and be happy all the time. Believe me, I’ve tried.
You’re going to lose a job, have money problems, have a death in the family, bury a pet, lose your hair, get wrinkles, have diarrhea, vomit, forget deodorant, put your foot in your mouth, leave the seat up and spill stuff on the sofa.
The wedding is one day, the marriage for the rest of your lives.
I’m planning a wedding right now. I actually found my wedding gown today. It’s a very exciting time and a lot of attention goes into things like dresses, bridesmaids, invitations, parties, flowers, food, music, venue, etc.
The day you marry you look the best you’ll ever look. It’s taken hours of preparation and planning to look as good as we do on our wedding day, and it’s all down hill from there.
It’s very exciting, but it’s not your life. Life is farting in your sleep and spilling coffee on the cat. For one couple I know, once the wedding was over, there was nothing. Once they were married, they didn’t get along because they weren’t distracted by this big party. They had nothing to talk about.
I’m very excited to see my friends and family, throw this fantastic party, be a bride (my dress is amazing), but I’m most excited to marry the man I love. I’m looking most forward to our life together and growing old together, not the wedding.
You will fight. It’s inevitable.
Don’t bring up the past. Last week’s fight was last week. If he cheated on you 5 years ago and you forgave him, it’s off limits. If she broke your favorite mug last month, let it go.
Don’t ever use the words “you, always or never.” Ever. For example, ” You ALWAYS leave dishes in the sink and NEVER help out with the dog.” Never? Not once? Really? And being accusatory, using “you” is an attack. Instead, try, “I get really frustrated when dirty dishes are still in the sink and the dog hasn’t been fed. It would really make me more relaxed and happier if I got some help with those two things.”
Don’t talk, listen. It’s so frustrating when you’re talking and you know the other person is just planning his retort in his head. How can you respond if you don’t listen?
You will never change or fix anyone. Ever.
If there is a behavior which needs to be changed, it must be changed by the person displaying the behavior. No amount of nagging, pleading or threatening will make someone change.
It is not your responsibility to change anyone but yourself. Learn to deal with this behavior or get over it. Or don’t get married. Or get divorced.
She will only change when she is willing to recognize and fix it herself.
You are two separate people and are not expected or required to think, act or behave the same way.
Be your own person. Keep your own hobbies, interests and friends. Your partner should support and encourage this, if he doesn’t, you’ll soon be resentful, angry and unhappy. This goes both ways. Let him go to his friend Pookie’s man cave to watch the game. Use the time to do something you want to do. He should reciprocate so you have time to kick Jill’s butt at tennis or read the latest issue of Wonder Woman at a Starbucks like a grownup.
Children will change everything no matter how much you promise each other they won’t.
When a couple becomes three, life will change. You can’t have a tiny, stinky, loud, crying, hungry, fussy human being who will never let you sleep again living in your house and nothing changes.
You will argue about who has baby duty and why you haven’t gotten to shower for three days. Your wife will be emotional, scared and may be an on-call milk service for a while. Your husband will be confused, scared, nervous, stressed and may start wearing sweatpants and old flip flops to the store.
This is all normal. Life will change, but, eventually, you’ll figure out what works for you and how to sneak in romance again.
You have to find your new normal as parents, not just a married couple.
You may not be out partying in the hottest clubs in designer clothes anymore, but you’ll be so excited the baby just smiled and said, “greebo,” that you’ll be content to have a new kind of party involving ordering Chinese for the nth time, watching reruns of The Walking Dead and getting four solid hours of sleep.
If you’re fighting constantly about something specific, solve the problem.
For example, if you argue about cleaning the house, look at your finances and figure out how to have a maid service come once or twice a month.
If you argue about money, set up a budget or get an accountant. Restricting one partner from ever spending money reasonably or controlling the finances is not good for a marriage.
If you fight about not having time to yourself because of your children, schedule a regular time with your partner when he can watch the kids for a few hours and you can go to the gym. Be sure to give the other partner the same opportunity.
If it’s still an issue, hire a babysitter or get help from a friend.
Schedule romance and sex.
This sounds unromantic, but, sometimes, we get so busy and stressed we forget how hot we are for each other.
Making Friday night a date night or planning to go for a walk and holding hands reconnects you. It’s nice to feel special and attracted to your partner who you’ve only passed in the hall on the way to clean up the kids vomit or looking for clean socks.
A couple may be working, parenting and the social calendar may be full, but, taking time for your marriage and physical affection is important. It takes work.
Some things should not be shared.
I love my fiancé and he loves me, but I don’t want him to show me how much ear wax he just cleaned out and I won’t show him how I can pop a zit with one hand.
He closes the bathroom door. We all know what’s going on, but I don’t need to see it or smell it. I don’t pluck my eyebrows in front of him. I’m not ashamed or embarrassed, but it’s nice that my eyebrows are always groomed (magically.)
This isn’t about shame or pretending we’re perfect or hiding things from each other. It’s about keeping the mystery going.
He doesn’t need to see me change a tampon and I don’t want to see his belly button lint. Again, if we’re sick or hurt or needed help with any of this stuff, that’s different. I’d wipe my fiance’s butt in a heartbeat if he needed me to. In the meantime, I’ll scrub dead skin off my feet in private, thank you.
Being married means accepting all of someone, their flaws and ugliness, not just the good parts.
Finding the person who brings out your best and stands beside you at your worst is key.
Never chase, plead with, or beg a guy to come back to you. You are worth more than that.
When the man you love seems to be distancing himself , it’s understandable to get caught up in over-analyzing, worrying, and stressing about what’s going on in your relationship and what you should do.
This is the time to breathe through things instead of figuring out how to get his attention back. Here are 3 things you need to do:
1. Give him his space.
You might think by giving him his space , you may lose him. Trying to win his attention and affection back when he’s pulling away only puts more pressure on him and yourself. It also increases the possibility of putting more distance between the two of you and him possibly taking advantage of you, and here’s why.
During this time, you will feel confused, uncertain, and most likely a bit desperate. Trying to reel him back under these conditions won’t let you to shine. And if he is having doubts about you, the energy of desperation that comes from trying to keep his interest, confirms his doubts.
Instead, be still and pay attention to his actions while giving him his space . Don’t read into things, because you may misinterpret what’s really going on.
Without pressure, his true intentions will be revealed through what he does. It’s possible that he may have realized how much he loves you — he may be scared, feeling overwhelmed, and is coming to terms with this. It’s also possible he is thinking of leaving you , and if that happens, things weren’t meant to be.
2. Focus on yourself.
During this time, your self-esteem may take a hit . If this happens, work on building your self worth back up and getting to a place where you feel calm during this time of uncertainty. Take care of things you have neglected, explore new interests, and get to a place where you feel okay with uncertainty.
When you feel okay again (i.e. no feelings of desperation, no negative energy, etc.), reflect on your relationship with him .
Is he really the right guy for you or do you have doubts? If you could design your ideal relationship, is what you have with him truly ideal? Do you feel happy most of the time when you think of him or when you’re together?
Or do the times of unhappiness outweigh the moments of happiness ? Be honest with yourself as you may find that you may be better off without him .
3. Let him come back to you.
If you believe in your heart that he is the right guy, let him come back to you . Be your best self and respond accordingly.
When he experiences the woman he fell for, this eases the doubts he has and may renew his interest. If he makes the effort, there is more desire for him to work through the issues that originally caused him to distance himself.
If you’re meant to be together, he will make his way back to you and you won’t have to guess how he feels.
Whatever you do, don’t chase him . You should never have to chase, plead with or beg a guy to come back to you. You are worth much more than that . If he doesn’t realize your value on his own, he doesn’t deserve to be with you.
According to the official statement, Meghan worked closely with the College of Arms throughout the design process to create a Coat of Arms that was both personal and representative.
Meghan’s Coat of Arms features a songbird symbolising the “power of communication” and it has been joined with Prince Harry‘s royal lion Coat of Arms.
The Arms features represent her home state of California as well as her new life as a member of the Royal Family.
The blue background of the shield represents the Pacific Ocean while two golden rays symbolise the famous Californian sunshine.
Beneath the shield on the grass also sits a collection of golden poppies which are California’s state flower and wintersweet, which grows at Kensington Palace.
Understanding women isn’t easy and the fact that they can hide their emotions pretty well just makes deciphering them harder. When women give up on a relationship, they will be hesitant to be vocal about it until the very end. What they will do is show subtle signs of dissatisfaction for you to pick up on. If you can’t see these red flags and don’t act quickly enough, fixing the relationship could be beyond hope. Here are 10 warning signs to look out for when she’s not in love with you anymore:
Communication is the most vital key behind the survival of any relationship. Whether you’re relationship has its ups and downs or not, when communication fizzles out there is no hope of bringing the relationship back to life. A couple who communicate with each other about the things that are bothering them, relationship wise or other, are more likely to survive a rough patch as compared to partners who shut each other out.
Women love to talk and usually take the responsibility of making small talk at home. They have a dozen things on their mind and cannot wait to share details of what happened at work or at home during the day over dinner with you.
If you feel that conversations have bubbled down to almost being non-existent and that you are the only one raking your mind for things to talk about, then there is definitely something more serious at play than just ‘I’m too tired to talk’. While it could mean that it is her way of telling you that she’s mad, but if she continues to be like that without telling you why or communicating about what’s bothering her then be very worried.
Has she suddenly started acting as if everything about you is bothering her? Does she give you annoyed glances when you are doing things you normally do in routine? Does she seem constantly agitated in your presence and won’t tell you why? Women are very expressive about how they feel and if they are irritated with you, one way or another they will make sure they get that message across. This kind of behavior isn’t normal and is definitely not healthy.
She could be the cranky type, as we discussed in #3, but she could also be the quiet type. If she just doesn’t bother with your antics anymore and doesn’t get mad at things she normally would get mad at, then these aren’t very healthy signs either.
Don’t assume that she has learnt to accept all the irritating things that you do. It could very well be that she doesn’t find the energy or motivation in herself to invest emotionally in you anymore.
When two people fall in love, and get married, they give each other their hundred percent support as well. That means she’s always there for you, cheering you on and so are you. But if you feel that she has disconnected and only focuses on herself, her work and has made herself a priority then things are heading south. Of course you would want her to be independent and chase her dreams.
She’s an individual and a whole person outside of being married to you but women tend to disconnect with the people they no longer have feelings for. They will shift the focus to themselves and you will slowly fall off their radar entirely.
One of the signs of intimacy that women show is that they aren’t conscious about opening up emotionally in front of you. They will share their greatest fears with you, what they want in the future and are not afraid to let the water works flow freely in front of you.
However, when she stops opening up in front of you and doesn’t let her emotions through any more, it could be a sign that things aren’t working out for her as they did before.
You can tell a woman is head over heels in love with you because she will make you feel that way. She will think of little gestures of love and acts of intimacy to let you know how much you mean to her. Women are great at making their loved ones feel extra special. When she stops loving a man, the very desire to do something special for her SO dies. She just doesn’t bother herself anymore because she isn’t invested in the relationship like she used to be.
Perhaps one of the fieriest red flags is in the bedroom. It is a warning sign if she is always too tired or not in the mood. She pulls away when you try to initiate something and always has a excuse ready. You will know the passion has died and when you two do get down to something, it feels forced and as if she is just going through the ropes of it all. Relationships are in a serious danger when sexual intimacy begins to dwindle.
You may have had the worst week at work but that doesn’t faze her. She has a neutral, bored and what-do-I-care expression on her face as you tell her about your work troubles or share your thoughts on something troublesome.
Your problems are no longer her problems. Where she would previously have shown interest, would have had lengthy discussions and help you solve a problem, now she wishes you would just leave her alone and stop talking.
Women crave attention and they give a lot of attention to their SO as well. If previously, she couldn’t wait to shower you with her undivided attention as soon as you walked in the door (and demanded yours too) but seems distant and disengaged as of recent then it is obviously a warning sign that shallow waters are running deeper than you can swim in here.