1. Soothes coughs
A 2007 study from Penn State College of Medicine that involved 139 children, found that buckwheat
honey outperformed the cough suppressant, dextromethorphan (DM), in calming nighttime coughs in
children and improving their sleep. Another study published in Pediatrics included 270 children aged
one to five with nighttime cough due to simple colds; in this study, the children who received two
teaspoons of honey 30 minutes before bed, coughed less frequently, less severely and were less likely
to lose sleep due to the cough when compared to those who didn’t get honey. (For more ideas on fighting coughs, see 10 natural cough remedies.)
2. Boosts memory
According to research reported by Reuters, 102 healthy women of menopausal age were assigned to
consume 20 grams of honey a day, take hormone-replacement therapy containing estrogen and
progesterone or do nothing. After four months, those who took honey or hormone pills recalled about
one extra word out of 15 presented on a short-term memory test. That said, some critics of the study
say that it wasn’t scientifically sound because it was small and didn’t last long.
3. Treats wounds
In numerous studies, honey has been found effective in treating wounds. In a Norwegian study, a therapeutic honey called Medihoney (a New Zealand honey that undergoes a special purification process) and Norwegian Forest Honey were found to kill all strains of bacteria in wounds. In another
study, 59 patients suffering from wounds and leg ulcers – of which 80 percent had failed to heal with conventional treatment – were treated with unprocessed honey. All but one of the cases showed remarkable improvement following topical application of honey. Wounds that were sterile at the outset, remained sterile until healed, while infected wounds and ulcers became sterile within one week of applying honey.
For the treatment of burns and wounds, WebMD notes: Honey is applied directly or in a dressing which
is usually changed every 24 to 48 hours. When used directly, 15 mL to 30 mL of honey has been
applied every 12 to 48 hours, and covered with sterile gauze and bandages or a polyurethane
4. Provides nutrients
According to the National Honey Board, honey contains “small amounts of a wide array of vitamins and
minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese,
phosphorus, potassium and zinc.” Thus, using honey instead of sugar provides you with more nutrients
for your calories.
5. Potentially prevents low white blood cell count
The Mayo Clinic notes that honey may be a promising and inexpensive way to prevent low white blood
cell count caused by chemotherapy. In one small trial, 40 percent of cancer patients who were known to
be at risk of neutropenia (very low blood count) had no further episodes of the condition after taking
two teaspoons daily of therapeutic honey during chemotherapy. More research is needed, but the
remedy could hold great potential.
6. May relieve seasonal allergies
Many people swear by honey’s ability to lessen symptoms of seasonal allergy. As honey has antiinflammatory
effects and is known to soothe coughs, it may not seem like much of a stretch; but
honey’s efficacy for treating allergy hasn’t been proven in clinical studies. That said, some experts say
that honey can contain traces of flower pollen, and exposure to small amounts of allergens works as
good treatment to combat reactions. Whether it can be proven by science or not is one thing; but at its
worst, it makes for a delicious placebo. (And don’t knock the healing power of placebos!)
7. Kills antibiotic-resistant bacteria
In clinical studies, medical grade honey has been shown to kill food-borne illness pathogens like E.
coli and salmonella, as well as methicillin-resistant Staphylococcus aureus and Pseudomonas
aeruginosa, both of which are common in hospitals and doctors’ offices.
8. May help metabolize alcohol
This one’s for you cocktail swillers, The NYU Langone Medical Center reveals that honey taken orally
might, “increase the body’s ability to metabolize alcohol, thereby limiting intoxication and more rapidly
reducing alcohol blood levels.” Honey shots all around.
9. Makes great workout fuel
Many athletes rely on sugar-laden sports drinks and gels for carbohydrates to fuel their bodies before
and during endurance events, and afterwards to help muscle recovery. At 17 grams of carbohydrates
per tablespoon, honey makes an excellent source of all-natural energy that is superior to other
conventional sources since it comes with added nutrients. The National Honey Board recommends
adding honey to your bottle of water for an energy boost during workouts. Snacks with honey can be
eaten before and after, and honey sticks can be used during endurance events.
10. Resolves scalp problems and dandruff
In a study involving patients with chronic seborrheic dermatitis and dandruff, the participants were
asked to apply honey diluted with 10 percent warm water to their problem areas and leave it on for
three hours before rinsing with warm water. In all of the patients, itching was relieved and scaling
disappeared within one week. Skin lesions were completely healed within two weeks, and patients
showed subjective improvement in hair loss as well. And when applied weekly thereafter for six
months, patients showed no sign of relapse.
All of that said, there are two important things to remember about honey: One, just because it proffers
numerous health benefits doesn’t mean it’s not caloric; one tablespoon yields 64 calories.
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