There are many great vitamins for eye health available in your regular diet and in supplement form, all of which can have a significant impact on your vision health.
Vitamins are the essential micronutrients that our bodies need for almost every metabolic process and function.When it comes to vision health, vitamin deficiencies can lower the defenses of the eyes, and impair their function, so it is always wise to have enough of these vitamins for eye health in your diet. Particularly as you age, and as oxidative stress and wear make your eyes more vulnerable, understanding vitamins for eye health and using them to your advantage is key.
Best Vitamins For Eyes
The top vitamins and micronutrients required for your eyes include vitamin C, vitamin E, lutein, and zeaxanthin, among others.
Lutein is an anti-inflammatory carotenoid compound found in high quantities in foods like orange vegetables, leafy green vegetables, pineapples, and oranges. This bioactive compound is able to help prevent macular degeneration since it acts as an antioxidant in the eyes.
This general immune system support vitamin is very good for eye health, as it can control inflammation in the eye, and is also integral to the production of collagen, which is needed to repair any damage to your eyes’ tissues.
Zinc is found in high concentrations in the tissues of the eye. This mineral is an important part of relieving inflammation and eliminating waste products that can cause vision problems.
This vitamin has been linked to speeding up the healing process in the eye following injury or surgery.
Often found in conjunction with lutein, zeaxanthin is another carotenoid that can directly protect the macula of the eye and prevent macular degeneration and oxidative stress.
Omega-3 Fatty Acids
These anti-inflammatory fats are beneficial for tissue integrity throughout the body. They can prevent any damage to the eyes that commonly occurs in diabetics .
The most important benefits of vitamins for the eyes include preventing macular degeneration and glaucoma and slowing the development of cataracts.
Having the proper eye vitamins in your diet means a lower risk of cataracts forming as you get older, and improved vision.
Free Radical Damage
Lutein, zeaxanthin, vitamin A , and vitamin E all protect against free radical damage, which is a major contributor to vision problems.
You want to keep your eye muscles strong and focused, and having proper vitamins can ensure that your eyes can stay open all day!
Glaucoma is an eye condition that affects millions of people all over the world. It can be slowed down or prevented entirely with proper levels of eye vitamins.
Some eye vitamins can keep the eyes hydrated. Others protect tissues from damage, all of which combines to help your vision.
Vitamins are a key line of defense against increased light sensitivity and discomfort, which often happens as you age.
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