​Five ways warm water heals your body

Drinking very warm water can heal the body by providing digestive power and reducing metabolic waste that may have built up in the immune system.
Here are five ways drinking water heals your body:

1. Cleanses digestive system

Drinking warm water in the morning helps cleanse the body by flushing out toxins. It helps food break down and digest faster. It also aids constipation and improves bowel movements.

2. Relieves pain

Warm water is one of nature’s most powerful home remedies. The heat has a calming and soothing effect on the abdominal muscles and can increase blood flow to the skin and help relax cramped muscles.

3. Sheds excess weight

Drinking a glass of warm water first thing in the morning can aid weight loss. Warm water increases body temperature, boosts the metabolic rate and allows the body to burn more calories all through the day.

4. Improves blood circulation

Drinking warm water flushes out toxins circulating throughout the body and then enhances blood circulation and blood flow.

5. Stops premature ageing

The presence of toxins in the body can lead to ageing faster, but warm water can cleanse the body from those toxins while repairing skin cells to increase elasticity.

Drinking straight hot water can potentially damage tissue in the mouth and oesophagus. Be sure to let it cool for a few minutes before consuming.

Source: guardian.ng

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