​How To Know If You Have A Healthy Semen by Nobody

Inasmuch as am not going to wast too much time on this topic, but it will be good if you pay serious attention to what am about to share with you. Believe me is really that serious. Also i will advice here that you will need to have a medical check up session with your health provider to be accurately sure that things are fine with your semen. However, these scientific signs do suggest that you have a healthy sperm.
You Are Fit

Actually, you don’t even have to boast a six-pack – as long as you don’t have a gut (protruding belly), your semen is probably in tip-top shape.

Researchers from the Netherlands found that men with a waist circumference of 40 inches or greater had lower sperm concentrations and counts of normal-moving sperm than guys with a more whittled waist. It is believed that carrying too much weight – especially around your midsection – may interfere with the release of sex hormones, as well as the production and development of sperm.

You Eat Well

Harvard University researchers found that men who ate the most processed meat had significantly lower counts of normal-shaped sperm compared to those who consumed the lowest.

Fish, on the other hand, seemed to have a protective effect. Guys who ate the most fish – especially dark-meat kinds like salmon and tuna – had a 65 percent greater sperm concentration than those who ate the least. Credit fish’s omega-3s, since long-chain polyunsaturated fatty acids play a part in sperm production, the researchers say. So if you’re looking to strengthen your swimmers, sub out your pepperoni topping for some anchovies.

Wearing tight underwear could be suffocating your sperm, too.

A 2012 study from the U.K. found that men who wore boxer shorts instead of tight-fitting underwear were 24 percent less likely to have a low-motile sperm count. Motility, or how sperm swims, is important, because sluggish sperm can have difficulty reaching the egg to successfully fertilize it.

Loose-fitting underwear may result in lower scrotal temperatures compared to tight-fitting underwear, hence an improvement in semen quality. There’s also evidence that elevated testicular temperatures may hinder sperm production. So if you want to be on the safe side, let your junk breathe.

You Exercise

Researchers from Harvard found that men who got their blood pumping in moderate to vigorous exercise 15 hours or more a week had a sperm concentration that was 73 percent higher than guys who didn’t work out at that intensity at all.

Not only does exercise help tamp down your weight – which can affect reproductive health – but it may also increase the expression of antioxidants throughout your body, the researchers believe. So regular gym sessions could I will have to stop here until i see comments then i will post the rest but if you can’t wait follow here to read the rest



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