Soy milk is mostly known for being the replacement drink for lactose-intolerant people. And it is also constantly under the radar for supposedly affecting sperm quality in men, but this lacks solid proof. What’s important about soy milk is that it can treat conditions like hypertension, diabetes, breast cancer, cardiac issues, obesity, and more! Know how it affects men and women differently and how much of soy milk is the right amount in your daily diet.
Soy milk, a beverage made solely from soybeans and which is completely dairy-free, is the preferred choice for vegans and those who are lactose intolerant. But that’s not the only reason you should drink it! Soy milk is loaded with wholesome nutrients that give you multiple health benefits, provided you’re not allergic to soy.
Let’s take a look at some of the nutritional benefits of soy milk (about 240 ml; plain flavor) and exactly how they help:
Health Benefits Of Soy Milk
1. Lowers Blood Pressure And Cures Hypertension
Soy milk treats hypertension by lowering both systolic and diastolic blood pressure.2 Drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid, which is what reduces blood pressure.
Soy milk also helps diabetics who face kidney-related problems (nephropathy) with better blood pressure control.4 It contains a good amount of polyphenols, which might increase the bioavailability of nitric oxide and thus influence blood pressure levels.
2. Treats Type 2 Diabetes
With its high calcium and low fat content, soy milk is the perfect non-dairy option for your diabetic meal plan. It helps diabetics by lowering cholesterol and preventing cardiovascular issues. Its effect on lipid levels is shown to be beneficial in the treatment of diabetes. However, remember to drink soy milk in moderation as excess protein and carbs can mess up your diet plan.
3. Accelerates Weight Loss
The fiber in soy milk has a considerable effect on the body mass index, LDL cholesterol levels, and body weight, which is useful in the treatment of obesity, hypertension, and excess lipid levels.7 When combined with a low-fat diet, the soy proteins reduce weight but retain muscle mass in obese individuals.
4. Improves Cardiovascular Health
According to the USFDA, soy is one of the products that lowers cholesterol levels in the body and prevents heart-related diseases. Soy products like soy milk improve plasma lipid levels and reduce the risk of cardiovascular disease, especially in those with high cholesterol. The high levels of polyunsaturated fats, vitamins, fiber, and minerals and low saturated fats also assist in keeping your heart healthy.
Your body takes care of the blood flow through vascular reactivity, which alters the build of the blood vessels as and when required. Soy milk improves this reactivity and keeps your heart strong.