Category Archives: Home Remedy

Urinary Tract Infection

Urinary tract infection is an infection on the urinary system. It is caused by bacteria entering and multiplying in the urinary structure.

Symptom Of Urinary Tract Infection
Some Of the Symptoms Of Urinary Tract Infections

Include: Pain when urinating, Cloudy Urine, Blood signs in the urine, Sticking urine, Pain and pelvic pain..


Ingredients: Unripe Paw Paw, Garlic, Water, Corn Silk.

Preparation: Mix Unripe Paw Paw with Garlic and Water, And leave it for three days to ferment.

Dosage: Take One (1) Cup, Three (3) times daily..

Alternative: Alternative, Boil corn silk and drink as tea two (2) times daily..


10 Natural Remedies and Exercises to Get Rid of Nasty Varicose Veins

Varicose veins develop when small valves inside your veins stop working properly. In healthy veins, there are a series of tiny valves that open and close in order to allow the blood to flow smoothly to the heart in one direction. If these valves get damaged or weakened, the blood flows backwards causing the veins to become swollen and enlarged.

There are multiple things that can cause varicose veins like: age, weight, long periods of standing or sitting, pregnancy, genetics, being female, and so on. Here at Bright Side we did some research on how to treat your varicose veins at home and how to prevent them in the future.

1. Tomato seeds

Tomato seeds, contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant, for preventing blood clots and improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prevents damage to the lipids in our cells. If applied to the skin topically, it reduces the appearance of the damaged veins and it influences the thickness, strength, and fluidity of our membranes, allowing nutrients to be absorbed and preventing toxins from entering.

Preparation and usage:

Chop 2 tomatoes in small pieces. (try not to lose any of the seeds)

Put them in the blender for a few seconds until they become a smooth pureed mixture.

Apply topically on the skin 3 — 4 times a day, for at least 2 months.

2. Olive oil

Increasing blood circulation is essential when it comes to treating varicose veins. Olive oil has anti-inflammatory, toning, and soothing properties that, after being absorbed through the skin, will reduce the size of dilated and enlarged veins and will activate blood flow. Olive oil also has a high content of essential fatty acids, vitamin E, and minerals. Due to the high content of Omega-3 fatty acids it improves the passage of blood through the veins and restores the function of the unidirectional valves.

Preparation and usage:

Add some olive oil to a bowl and warm it up in order to activate it.

Using a cotton pad, massage your skin with the warm oil for several minutes.

Repeat twice daily for at least 2 months.

3. Garlic, lemon, & olive oil

Garlic, is used for many conditions that are related to the heart and the circulatory system. Garlic produces allicin and ajoene, which are sulfurous compounds that have the ability to improve blood circulation. They contribute to the prevention of inflamed blood vessels and to the prevention of blood clots. Garlic has very powerful anti-inflammatory properties that are ideal for reducing the swelling of varicose veins, as well as, the discomfort that they can cause. In addition, garlic has quercetin, which is a flavonoid that helps strengthen the veins and blood vessels, preventing them from suffering any damage.

Lemons are high in vitamin C, B6, A, E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. The large amounts of vitamin C helps protect cells from damaging free radicals and prevent oxidative damage. In addition, it helps to prevent varicose veins, high blood pressure, and skin wrinkling according to a study done by the American Society of Clinical Nutrition.

Preparation and usage:

Slice up 10 garlic cloves and crush them with a pestle and mortar until you’re left with a paste.

Add the paste to a clean jar.

Extract the juice from 3 lemons and add it to the jar.

Add 4 tbsp of olive oil.

Leave overnight (10 — 12 hours).

Using a cotton pad, apply to the affected area twice a day for at least one month.

4. Cayenne pepper

Cayenne pepper is considered a miracle treatment for varicose veins. It is a rich source of vitamin C and bioflavonoids (an antioxidant which is used to treat allergies, viruses, or arthritis and other inflammatory conditions), it also helps reduce atherosclerosis, encourages fibrinolytic activity, and prevents factors that lead to the formation of blood clots, all of which can help reduce and treat varicose veins.

Preparation and usage:

Add 1 tsp of cayenne pepper powder to a cup of hot water and stir it.

Drink this mixture 3 times a day for 1 to 2 months.

5. Apple cider vinegar, aloe vera, & carrots

Apple cider vinegar has a lot of protein, enzymes, and friendly bacteria, however the main substance in apple cider vinegar is acetic acid which can kill harmful bacteria or prevent it from multiplying. In addition, several animal studies have shown that vinegar can reduce blood triglycerides, blood clots, cholesterol, and blood pressure.

Aloe vera gel also contains salicylic acid and other antiseptic compounds that kill off the bacteria that cause acne which makes it a great natural remedy for breakouts and an excellent cleanser for the skin. It is also packed with minerals, enzymes, antioxidants, and vitamins A, C, and E, which all work together to reinforce the skin’s barrier.

Carrots, are a great source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium, sulfur, and vitamin B6. They help in repairing skin tissue in case of damage. It can penetrate the skin and help it with recovering faster from external wounds and trauma.

Preparation and usage:

Get one medium/large carrot and grate it.

Get a strainer and extract the juice from the grated carrot into a bowl.

Add 1 tbsp of carrot juice to a new bowl.

Add 1 tbsp of aloe vera gel into the same bowl.

Add 1 tbsp of apple cider vinegar into the same bowl.

And finally, mix well.

Use a cotton pad and apply topically at least 3 times a day for a month.

6. Witch hazel

Witch hazel gets its medicinal properties from the tannins, flavonoids, essential oils, choline, and saponins. Its properties make it highly effective in treating skin ailments of all kinds including eczema and psoriasis. According to the University of Michigan Health System, pharmacological studies indicate that witch hazel strengthens veins and acts as an anti-inflammatory. Tannins also account for witch hazel’s astringent action, which help tighten distended veins and repair their normal structure. The plant’s key constituents help shrink tissue and act as mild sedatives to relieve the pain and discomfort associated with varicose veins.

Preparation and usage:

Soak a washcloth in witch hazel and place it on the affected area for a couple of hours. Do this 3 times a day for 1 to 2 months.

You can also fill your tub with lukewarm water and add 15 to 20 drops of distilled witch hazel. Soak your legs in the tub for at least 15 minutes. Then wash with clean water. Repeat daily.

7. Cabbage

Cabbage, is rich in insoluble fiber, beta-carotene, vitamins — B1, B6, K, E, and C, and a number of minerals like calcium, iodine, magnesium, iron, and sulphur. Cabbage is also loaded with antioxidants and phytochemicals. When these antioxidants and phytochemicals touch the affected area they reach the veins through the pores and help the blood clot, thereby stopping the seepage of blood.

Preparation and usage:

Get 3 leaves of cabbage and chop them into very small pieces.

Then put them in the blender and start blending.

Get a strainer and empty the mixture into it in order to extract the juice from the cabbage leaves.

Apply topically at least 3 times a day.

8. Horse chestnut seed

Horse chestnut seed is rich in quercetin and kaempferol glycosides, 2 very powerful antioxidants with intense disease-fighting capabilities. Horse chestnut extract is one of the effective treatments for free radicals. Regular use of horse chestnut extract can cure chronic venous insufficiency. This is because, at the lowest level, the extract of the horse chestnut seeds is thought to prevent the breakdown of proteins in the capillary walls. Horse chestnut seeds have been utilized for a long time to cure varicose veins thanks to their anti-swelling and anti-inflammatory properties which aid in raising your venous tone and lessen the symptoms associated with varicose veins.

Preparation and usage:

Purchase a horse chestnut extract gel.

Use the gel externally on the affected area 3 times daily massaging it into the skin.

When used regularly, it can significantly reduce leg pain and swelling.

NOTE: Horse chestnut contains significant amounts of a POISON called esculin and can cause DEATH if eaten raw.

9. Marigold

Marigold, (otherwise known as calendula) is an anti-inflammatory and can fight infections and inflammation. It contains flavonoids, triterpene, saponins, and carotenoids which are thought to act in multiple ways like increasing venous tone, improving lymphatic drainage, and reducing capillary hyperpermeability.

It can be consumed as a beverage or applied topically as an ointment to bring down swelling, ease pain, and stop inflammation. It also has toning and soothing properties that, after being absorbed through the skin, reduce the size of dilated veins and activate blood flow in the affected areas. Massaging this as an ointment into the skin relieves pain and will stimulate the functions of the lymphatic system. This will enable the optimal elimination of the toxins in varicose veins.

Preparation and usage:

Fill one cup with marigold leaves.

Then add into a pan with 4 cups of water and boil for 5 minutes.

Get a cotton cloth, dip it in the mixture, and then apply to the affected area.

Let it stay until it’s completely cooled.

Apply several times a day for 1 to 2 months.

10. Parsley and rose oil

Parsley is rich in vitamins A, K, C, and E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. It also contains several flavonoid antioxidants that protect the cells from free radical damage, which is responsible for blood related problems.

Parsley is abundant in vitamin C and has potent collagen producing properties. It is also absorbed by the skin’s pores very easily and helps reduce the appearance of blemishes and scars which make it an ideal home remedy for preventing and treating varicose veins.

Rose essential oil is made by extracting Rosa Damascena, and researchers have uncovered that it contains several therapeutic compounds known to promote healing in the body. It improves blood circulation, inhibits blood pooling, and strengthens the blood vessels. It is one of the best essential oils for leg veins. By ensuring that the blood vessels stay healthy and unclogged, future occurrences of varicose veins will be prevented.

Preparation and usage:

Get 1 handful of chopped parsley and place it in a pan.

Add 1 cup of water, and boil for 5 minutes.

Remove from the heat, cover and let cool until it’s lukewarm.

Strain the liquid from the parsley.

After that, add 3 tbsp rose oil into the strained liquid and mix them well.

Dip the cotton ball into the mixture and apply to the affected area.

Rinse it off with warm water.

Repeat this twice a day for 2 months.

How to Prevent Varicose Veins in the Future:

1. Avoid prolonged periods of sitting or standing.

Standing or sitting in one position for a long time makes it harder for your blood to travel to the leg veins against gravity. As a result, the pressure in your veins rises and this can result in damage to the valves of your veins. Moving around even just a little bit every half an hour will decrease the pressure and improve your blood circulation.

2. Exercise

Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, like walking or running. This can improve the appearance of varicose veins and prevent the formation of new ones. It must however be emphasized that the exercise should not be too strenuous and be stopped immediately if there is any discomfort or pain.

3. Maintaining a healthy weight

People who are overweight are more likely to develop varicose veins, especially overweight women and the elderly. This is because carrying excess body weight puts higher amounts of pressure on your veins and this can result in damage in the valves and eventually cause varicose veins. Trying to maintain a healthy weight will also force us to eat healthier and exercise regularly, this way we will be able to easily notice abnormalities in our bodies and treat them in time.

4. Balancing hormones using essential oils

Various essential oils are very beneficial in improving blood circulation while also lowering inflammation and hormonal imbalances. A few of the best essential oils for treating and preventing varicose veins are: cypress essential oil, lemon oil, rose oil, German chamomile, olive oil, vitamin E oil, and evening primrose. Massage the oil of your choice on your legs or the area that your varicose veins begin to show several times a day. In addition, try using essential oils on your skin as often as you can after a shower for smooth skin and your general well-being.

5. Avoid wearing high heels.

High heels change the natural walking motion, shifting the weight to the fore foot and toes and causes the calf muscles to remain contracted. This causes pooling of venous blood in the leg. When the foot is elevated from the floor, the foot veins fill with blood. As the heel and arch of the foot contact the floor, the blood flows into the relaxed calf veins. The calf muscles then contract, which propels blood up to the deep veins and causes varicose veins.

If it is absolutely necessary to wear high heels, there are a few things that you can do to eliminate the damage:

Limit the heel height.

Wear heels only on special occasions.

Wear compression hosiery with high heels.

6. Go on an anti-inflammatory diet.

An anti-inflammatory diet will help reverse inflammation and improve blood flow to your veins. This will make it possible to heal varicose veins faster and prevent future ones from forming. A diet rich in fats, sugars, caffeine, processed foods, and alcohol will cause arterial damage, blood pressure problems, and lower the circulation.

However a diet rich in copper (copper is an essential nutrient that strengthens the skeletal system, stabilizes the immune system, and promotes circulation), bioflavonoids, (reduce swelling in varicose veins), fruits rich in antioxidants and tannins (a naturally occurring element that guards your blood vessels from leakage), and water will help with the prevention of varicose veins.

See here for foods to eat!

Always speak to your doctor before trying anything that could have an impact on your health.

Which home treatment works the best for you and which ones have you tried? Please let us know your experience with varicose veins and how you are treating them or preventing them. We are looking forward to your comments.

Preview photo credit,,,

We’d love to hear your views on this…

By Quizpert

Daily Recipe: Gordon’s Breakfast Cocktail

Today, I would like to introduce a wonderful recipe called Gordon’s Breakfast Cocktail.
A variation on one of Petraske’s signature cocktails, it packs the perfect punch for Sunday brunch.


2 oz. London dry gin

6 lime wedges

¾ oz. simple syrup (see recipe)

3 thin cucumber slices

4 dashes Cholula hot sauce

2 dashes Worcestershire sauce

Pinch kosher salt

Pinch freshly ground black pepper

Combine all ingredients except the salt and pepper in a cocktail shaker. Add 1 cup of cracked ice and shake vigorously until the drink is sufficiently chilled. Pour into a chilled rocks glass and finish with a pinch each of salt and freshly ground pepper.

Simple syrup: Combine ½ cup granulated sugar and ½ cup filtered water and stir until the sugar is dissolved. Do not boil, as many recipes instruct, as that would cause some of the liquid to evaporate and skew your water content when making cocktails. Cover and refrigerate up to 4 days.

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By Socool

Effect of lime on sperm

We talk so much about different fruit and vegetables and female fertility associated with eating this or that product, but we often forget about men and their health issues. Let us talk about the effect of lime on sperm and male fertility. Is lime good for men or not? Is it necessary to drink lime juice every day or avoid taking it when you have a particular dream such as pregnancy of your wife?

Lime is citrus. This fruit is nearly as popular as lemon. People make fresh lime juice, add lime slices to their drinks and meals.

Usually, this is a round fruit of yellow or green colors. It is a valuable product for medicine and cosmetic industry. Raw fruit is rich in vitamin C and citric acid. It has nearly 90 percent of water and about 10 percent of carbohydrates. It is nearly free of fat and has less than 1 percent of protein.

Lime has both benefits and disadvantages for women and men. We would like to discuss these pros and cons and help you make your decision whether to consume lime or not.

Benefits of lime

Lime does have a big list of advantages. It can be good for your health because of its amazing medical properties that are good for skin, weight, your inner systems, etc.

Here is the list of the main benefits of lime you can enjoy as a man:

Scurvy treatment thanks to a big amount of vitamin C contained in the fruit. Skin health and protection from different skin infections thanks to antioxidants contained in lime. Better digestion thanks to acidity (lime is rich in it.)Possibility of weight loss thanks to citric acid (it can help you burn body fat.)Constipation relief thanks to the ability of lime acids to clean your tract. Diabetes management thanks to dietary fiber present in lime. Urinary problems treatment which is great for men who are 40 years old or older.

Besides, drinking a glass of lime juice a day can be good for your heart, arthritis treatment, eyes, gums, etc.

Effect of lime on male fertility

Some women believe that drinking lime juice can be a nice way to prevent pregnancy. Scientists do say that there are anti-infertility properties in lime and this fact makes many communities in Nigeria and across Africa believe that lime can become their personal herb in love affairs.

You have read that lime can help treat male urinary disorder. It really has enough potassium to help the male body get rid of bad substances stored in their kidneys. It can also remove precipitates and excess calcium stored in urinary bladder and tract. This is how lime juice or raw fruit can become your personal ‘urinary’ doctor.

What do we know about the effect of lime on sperm? It is believed that too much lime acid can actually kill the male sperm cells and this is why women cannot become pregnant when they and their partners start consuming lime on a regular basis.

In other words, people think that it is better to avoid drinking lime juice or consuming lime if you are planning a baby or your wife is already expecting a child.

The effect of lime on male fertility can be amazing or unpleasant. Everything depends on the amounts of lime consumed by a man. Since lime is rich in vitamin C, it can be good for boosting and improving the male fertility. At the same time, too much of this fruit can hurt the sperm cells and lead to harmful effect.

Disadvantages of lime

It is better to consume an average amount of lime and never exceed and take too much of this fruit rich in acids. Still, people with some diseases and medical problems should always consult a doctor before eating lime or drinking lime juice. You might be allergic to this fruit or experience other issues. It can also be unsafe to apply lime oil right to your skin if it is too sensitive.

You can see that lime can be both good and bad for your health, male fertility, and sperm cells. There are many advantages and some disadvantages of consuming the fresh lime juice or adding lime to your everyday meals. However, you should not try to cure infertility with lime by yourself. Always talk to your doctor before taking a decision.

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Food menu for losing weight


menu for losing weight is very popular today. In the modern world, many people try to monitor their health. Naturally, the problem of excess weight attracts more attention. Almost every person would like to have a slim and fit body and receive compliments from family and friends. That’s why many people try to find and use different diets to reduce their weight and tidy themselves up. Today, we’re going to advise you the most tasty Nigerian dishes for losing weight.

Nevertheless, the issue of limiting your daily menu will always face the problem of choosing dishes for it. Many people complain on tasteless dishes that become the main obstacle to weight loss. Using diets consisting of food that is not tasty enough is a real challenge.

However, we have prepared for you a few low-calorie Nigerian dishes and recipes through which you can not only eat a tasty meal but follow the primary rule of all weight loss diets: “Eat fewer calories per day than you spend.”

And so the top list of easy and delicious Nigerian food menu dishes, that are not just tasty but also can easily surprise with low-calorie content. And this, in turn, means that they can be used in diets to reduce weight.

Food menu list

Moi Moi

This dish is one of the most common Nigerian food menus for losing weight. This dish is also known as Steamed Bean Pudding. Most often the recipe can be prepared either from brown beans or lentils.


Three cups brown beansbanana leavestwo table spoons of sunflower oilone cup of chicken stocktwo bell peppersone big onionone Atarodothree tablespoons of Ground Crayfishone small boiled Mackerelcorned beeffour boiled eggsoptional – two bouillon cubes

How to cook?

Soak the brown beans in a bowl of water for 10 minutes and then peel off the skin. Then it is necessary to mix the beans with chicken broth, which immediately betrays the excellent and fragrant taste of the beans. You can do this in a deep bowl. Then add pepper and onions and mix everything with a blender to create a single mass.

In the resulting mass, add the vegetable oil and mix until smooth consistency. Mix well, add broth cubes, Ground Crayfish, and salt (about half a teaspoon or to the taste). Then the remaining broth should be added to the batter and made it softer, but not watery. Mix all the ingredients again with a mixer for 3 to 5 minutes so that the oil and seasonings are well distributed in the dough. Then add protein from the eggs and mix again thoroughly.

Put the dough carefully on the washed and fresh leaves of bananas, wrap the leaves and put in a steamer. Cook for about 40-50 minutes.

Pepper Soup

One of the most common dishes that can be also called Nigerian native food. If you are going to lose your weight, then this dish must be in your daily diet menu.


One kg. of assorted Beeffour Ehu seedsa chili pepper (up to your taste)two onions (medium size) saltthree stock cubes

How to cook?

Wash the assorted beef offal and cut into small pieces. Heat the frying pan and lay the Ehu seeds. Fry them until a certain smell appears, which means that they are ready. Then use a blender to grind them.

Pour a little water into the pan and add the assorted beef offal pieces. Extinguish them until soft. Part of the water should boil away. Then add water to the pan (it should be full) and add Ehu, dry uziza, chili pepper and salt to taste. We draw your attention to the fact that the seeds of Ehu will impart a sharpness to the dish, so carefully while adding the chili. Boil the soup for 5-10 minutes.

Garden Egg sauce and unripe plantain

This dish is perfect for use on a diet when losing weight. The sauce is prepared with Garden Egg, onion, pepper and contains a large number of fibers that uniquely contribute to proper digestion and metabolism.


Eight big garden eggsone cup sunflower/palm oilone big onionHabanero peppersaltone small ogiri okpeitwo small smoked mackerels

How to cook?

Using a blender, grind the garden eggs to a puree and pour into a saucepan. Cook on low heat until all the water evaporates. After cooking remove from the plate and set aside.

Add some oil to a clean, dry pot and heat it up. Then put the finely chopped onion and fry for about two minutes. Then add the puree from the garden eggs and cook until the liquid again evaporates. Then add ogiri okpei and habanero pepper (blended) and put some salt to your taste. Stir well and add the smoked fish to the dish. Stir and cover. Cook for about 5-10 minutes over low heat.

Okro soup and eba

If you still decide to deal with excess weight, then you need to remember that the number of pure carbohydrates (foods high in sugar) should be reduced to zero. Most of your diet should be based on vegetables that will promote high metabolism and proper digestion.

The dish is very popular in Nigeria, mainly because of the easy cooking process and cheap in cost.


One red fishone garlicgingerone onionfish seasoningokrotwo table spoons of palm oilgaritwo tomatoeshalf of teaspoon salt

How to cook?

Peel fish from scales and rinse in cold water and cut into desired pieces. Using a blender, chop the garlic, ginger, and onion and add to the fish. Mix everything well. Boil the water in a saucepan and put tomatoes and pepper into it for 2-3 minutes. Remove them from the skin. Then mix with a blender to a puree-like mass.

Put the fish in the steamer and add salt and seasonings to taste. Cook the fish for about 3 minutes, and then add tomato and pepper puree to it. In the meantime, wash the okro and cut into small pieces. Then put into a saucepan and cook for about 10 minutes. Then add okro and two spoons of palm oil to the fish soup. Cook for about 3 minutes.

Then boil the water in a saucepan and add a little gari to it. Add gari until the consistency is soft and firm dough. Using a wooden spoon, place the eba into a round shape and place it on a deep plate, then add the fish soup.

And finally, we want to advise you on the most effective ways to lose weight with the help of Nigerian cuisine.

Eat Less CarbohydrateConsume Less Oil Use less salt Choose meat wisely (try to use chicken meat instead of red one) Avoid deep frying Do not eat high-calorie snacks Try to eat spicy foods Use more natural vegetable fiber

Just remember to spend more energy than you consume. Good Luck and smartly achieve your weight loss goals.

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By Hannah Chinasa

Importance of bitter kola to the body

Africa is famous for its medicinal plants. And this time we will tell you about health benefits of bitter kola. This is an ancient remedy for many diseases, which is actual in our days. Let’s see the main properties.

Bitter kola is cultivated in tropical and subtropical regions of Africa. The range of health benefits of bitter kola is huge. Traditionally it was a good medicine for the treatment of many deceases. Almost all the parts of this plant can be used as a medicine. But the nuts are considered as the most beneficial.

Top 10 benefit of bitter kola to the body

Bitter Kola is good for lung function improvement.

This plant always was a great medicine in the cases of cold and its symptoms. According to the scientific studies in 2009 bitter kola can improve respiratory function just for 25 days of usage. The plant can help to dilate the alveolar ducts and strengthen the fibers in the lung tissue. This leads to the improvement of lung function.

The source of antioxidant

An importance of bitter kola is so high because it contains so many antioxidants. Kolaviron – is a phytochemical produced of Bitter Kola. This product has all optimal properties for the health of the body. It has antidiabetic, antioxidant, hepatoprotective and antigenotoxic properties. In other words, we can say that bitter kola is highly useful for protecting the cells of the body from oxidative damage.

Antioxidants play a central role in the protection of our body from damages, and deceases. Antioxidants create conditions for correct work of the immune system.

Bitter Kola help in HIV treatment

According to research antioxidants can successfully fight with free radicals. This fact allows to slow down the progression of HIV disease.

Bitter Kola is a way to relieve pain

Kolaviron is known for anti-inflammatory properties. Inflammation is one more reason for chronic diseases. When bitter kola lower the level of inflammation, it relieves pain especially in the cases of arthritis. It helps to reduce swelling, inflammation, joint pain.

Bitter Kola as the best cold remedy

Actually this is the most common reason, why people start to take bitter kola. The plant is an excellent medicine in the cases of cold, bronchitis, headaches and cough. Antimicrobial and antioxidant properties make this plant indispensable.

Bitter Kola helps to lose weight

This plant can be used as an appetite suppressant. It also stimulates thirst, and increases the consumption of water. These factors help to boost the metabolism.

Bitter Kola is good for Male Sexual Health

Bitter kola seed contains beneficial properties for prostate health and male fertility. Bitter Kola always was used as an aphrodisiac and a plant to boost testosterone level.

Bitter Kola as a medicine against glaucoma

Bitter kola has the property to reduce eye pressure as the main reason of glaucoma.

Bitter Kola help to treat Malaria Symptoms

Bitter Kola is one of the effective forms of treatment in the cases of malaria symptoms. Kolaviron, because of antioxidant properties helps to prevent Plasmodium infection.

Bitter Kola balance blood sugar level

The plant has properties to keep blood glucose levels stable. The seeds prevent the elevation of the sugar level in blood. It is actual for type 2 of diabetes.

As you see bitter kola benefits are quite various, the plant is a gift of nature.

Bitter kola side effects

DryMouthHivesRapidheartbeatNauseaInsomniaDiarrheaStomach cramps

You can get a lot of benefits from this product if you are careful. Side effects usually manifested only if one ate a lot of bitter kola. Do not overuse and be healthy. Get only the best from the products!

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By Zain Agu