Tag Archives: BEAUTY

8 healthy skin habits that every lady in her 20s need to establish


Many of us are guilty of skin care mistakes that could spell doom. Of those many of us are guilty of include failing to wash out makeup before bed or skipping sunscreen in our routine.

While you may be young and wrinkle free now, taking proper care of your skin at a young age is what will ensure that you stay wrinkle free even as you get older.

Rather than struggle to have to have flawless skin later in life, it is best to incorporate proper skin care habits as early as your 20s. Simply put, you take care of your skin and it will take care of you.

Here are eight healthy habits that you need in your life for younger skin in the years to come.

1. Simplify your routine

Sometimes we tend to go overboard with our skin care products in our quest for flawless skin. Having a lot of products in your cabinet however does not guarantee better skin. Instead, stick to a few products that actually work for you. Using too many different products means that you are mixing up too many chemicals, fragrances and ingredients which is not the best thing for your skin. A product takes about six weeks before you can start seeing results so give it time to work before you go buy another one.

2. Cleanse correctly

Invest in a good cleanser that cleans your face without taking away your skin’s natural oils. A good cleanser should be of neutral pH, gentle and a non-soap. When washing your face, rub it in circular motions so as to encourage blood flow leaving you with a healthy glow.

3. Use a mild exfoliant

Since we shed about 50 million skin cells per day, it is important to scrub them away by exfoliating. Stay away from face scrubs that are too abrasive as they cause your face to discolor or even cause scarring. Pick a mild, inexpensive product from your local beauty shop and exfoliate about two times a week.

4. Moisturize

Moisturizing is a critical part of keeping your skin young. Just because you have oily skin does not mean you should skip your moisturizer. Instead, get a light lotion or a serum and skip the heavy cream-based ones. For normal or dry skin, get a facial oil or cream.

5. Cover up

The sun is not very kind to your skin and 90 percent of aging is triggered by unprotected exposure to the sun. Frequent tanning can also cause you to have a deadly skin cancer known as melanoma. This means that you need to cover up your skin in sunscreen and not just at the beach or pool, but everywhere else. To simplify your skin care routine, invest in a moisturizer that has at least an SPF of 30.

6. Stop picking

Popping your pimples can actually get addictive and hard stop but it is one really unhealthy habit for your skin. It can lead to scarring, dark marks and even red marks on your face. Popping your pimples can also lead to epidermal inclusion cysts, a condition where you get round lumps on the skin that might need surgical removal.

7. Catch more sleep

One of the causes of accelerated aging is lack of sufficient sleep. While you are taking care of your body on the outside, you also have to allow it to work from the inside out. Maximizing your sleep gives your skin a chance to recover from all the sun damage on your skin.

8. Eat more whole foods

The skin is the largest organ in your body and what you eat will definitely reflect on your skin. It is important to consume Omega-3 as they will reduce the inflammatory chemicals that cause your skin and heart to age. Foods rich in omega-3 fatty acids include flaxseed oil, nuts, hemp oil, tuna and salmon. It is also important to reduce your intake of processed foods which can lead to breakouts.

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By ZTF
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​CHARACTER THE BEAUTY OF LIFE.


A character is a quality or feature a human posses which makes you different from others.
Beauty is the quality of being pleasing to the sense or the mind.

Your character is your personality, it’s who you are, your character is what distinguished you from others, your character is what takes you to place where others can’t go, your character is your visa to your success in life, your character is your beauty, looking good outside and having a mess_up inside just prove that you are doom.

Take time in beautifying your character as the definition of beauty said, quality of being pleasing to the sense. let your character be pleasing.

Take the same time you use in beautifying your face to beautify your character.

Have a positive thinking towards your character cos it gives you either good or bad name.

Sit down and think who you are and what you posses as a character if it will you up to the sky.

Don’t forget that your character is the beauty of your life.

Enjoy your life with a beautiful CHARACTER.

Thanks.

Share to people who you don’t want their life to be messed up.

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THE BEAUTY OF NATIONS


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The beauty of Israel is MILITARY MIGHT
The beauty of Biafra is TECHNOLOGY
The beauty of China is TECHNOLOGY
The beauty of India is PHARMACY
The beauty of Ghana is GOLD
The beauty of Britain is EDUCATION
The beauty of South Africa is DIAMOND
The beauty of Lebanon is CEDAR
The beauty of Malaysia is PALM OIL
The beauty of Saudi Arabia is TRADE
The beauty of Kuwait is CRUDE OIL
The beauty of United States is AUTHORITY
The beauty of Japan is AUTOMOBILE
The beauty of Italy is TEXTILE
The beauty of Czech is STEEL
The beauty of Germany is MACHINERY
The beauty of Argentina is BEEF
The beauty of Indonesia is WEARS
The beauty of Iraq is AMMUNITION
Please what is the beauty if Nigeria?

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