Tag Archives: health

8 healthy skin habits that every lady in her 20s need to establish

Many of us are guilty of skin care mistakes that could spell doom. Of those many of us are guilty of include failing to wash out makeup before bed or skipping sunscreen in our routine.

While you may be young and wrinkle free now, taking proper care of your skin at a young age is what will ensure that you stay wrinkle free even as you get older.

Rather than struggle to have to have flawless skin later in life, it is best to incorporate proper skin care habits as early as your 20s. Simply put, you take care of your skin and it will take care of you.

Here are eight healthy habits that you need in your life for younger skin in the years to come.

1. Simplify your routine

Sometimes we tend to go overboard with our skin care products in our quest for flawless skin. Having a lot of products in your cabinet however does not guarantee better skin. Instead, stick to a few products that actually work for you. Using too many different products means that you are mixing up too many chemicals, fragrances and ingredients which is not the best thing for your skin. A product takes about six weeks before you can start seeing results so give it time to work before you go buy another one.

2. Cleanse correctly

Invest in a good cleanser that cleans your face without taking away your skin’s natural oils. A good cleanser should be of neutral pH, gentle and a non-soap. When washing your face, rub it in circular motions so as to encourage blood flow leaving you with a healthy glow.

3. Use a mild exfoliant

Since we shed about 50 million skin cells per day, it is important to scrub them away by exfoliating. Stay away from face scrubs that are too abrasive as they cause your face to discolor or even cause scarring. Pick a mild, inexpensive product from your local beauty shop and exfoliate about two times a week.

4. Moisturize

Moisturizing is a critical part of keeping your skin young. Just because you have oily skin does not mean you should skip your moisturizer. Instead, get a light lotion or a serum and skip the heavy cream-based ones. For normal or dry skin, get a facial oil or cream.

5. Cover up

The sun is not very kind to your skin and 90 percent of aging is triggered by unprotected exposure to the sun. Frequent tanning can also cause you to have a deadly skin cancer known as melanoma. This means that you need to cover up your skin in sunscreen and not just at the beach or pool, but everywhere else. To simplify your skin care routine, invest in a moisturizer that has at least an SPF of 30.

6. Stop picking

Popping your pimples can actually get addictive and hard stop but it is one really unhealthy habit for your skin. It can lead to scarring, dark marks and even red marks on your face. Popping your pimples can also lead to epidermal inclusion cysts, a condition where you get round lumps on the skin that might need surgical removal.

7. Catch more sleep

One of the causes of accelerated aging is lack of sufficient sleep. While you are taking care of your body on the outside, you also have to allow it to work from the inside out. Maximizing your sleep gives your skin a chance to recover from all the sun damage on your skin.

8. Eat more whole foods

The skin is the largest organ in your body and what you eat will definitely reflect on your skin. It is important to consume Omega-3 as they will reduce the inflammatory chemicals that cause your skin and heart to age. Foods rich in omega-3 fatty acids include flaxseed oil, nuts, hemp oil, tuna and salmon. It is also important to reduce your intake of processed foods which can lead to breakouts.

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Ebola outbreak: Nigeria imposes airport screenings

The Nigeria Immigration Service (NIS) says it is taking swift action to ensure that Ebola does not enter the country following a fresh outbreak in the Democratic Republic of Congo.

NIS spokesperson Sunday James told BBC Yoruba that immigration officials would tighten vigilance at airports and make more use of thermometers to screen passengers:

We are sending a signal to all entry points in the country. The intention is to ensure that any suspected case can be promptly handed over to health officials at the airports.

This is a matter which everybody must be concerned about. All hands must be on deck.”

During the 2014 outbreak in West Africa, more than 11,000 people died – mainly in Guinea, Liberia and Sierra Leone.

Ebola also spread to Nigeria when Patrick Sawyer, who was infected with the virus, flew into the country from Liberia.

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4 Proven Health Benefits Of Drinking Soy Milk

Soy milk is mostly known for being the replacement drink for lactose-intolerant people. And it is also constantly under the radar for supposedly affecting sperm quality in men, but this lacks solid proof. What’s important about soy milk is that it can treat conditions like hypertension, diabetes, breast cancer, cardiac issues, obesity, and more! Know how it affects men and women differently and how much of soy milk is the right amount in your daily diet.

Soy milk, a beverage made solely from soybeans and which is completely dairy-free, is the preferred choice for vegans and those who are lactose intolerant. But that’s not the only reason you should drink it! Soy milk is loaded with wholesome nutrients that give you multiple health benefits, provided you’re not allergic to soy.

Let’s take a look at some of the nutritional benefits of soy milk (about 240 ml; plain flavor) and exactly how they help:

Health Benefits Of Soy Milk

1. Lowers Blood Pressure And Cures Hypertension

Soy milk treats hypertension by lowering both systolic and diastolic blood pressure.2 Drinking soy milk every day has been seen to induce the urinary excretion of a particular flavonoid, which is what reduces blood pressure.

Soy milk also helps diabetics who face kidney-related problems (nephropathy) with better blood pressure control.4 It contains a good amount of polyphenols, which might increase the bioavailability of nitric oxide and thus influence blood pressure levels.

2. Treats Type 2 Diabetes

With its high calcium and low fat content, soy milk is the perfect non-dairy option for your diabetic meal plan. It helps diabetics by lowering cholesterol and preventing cardiovascular issues. Its effect on lipid levels is shown to be beneficial in the treatment of diabetes. However, remember to drink soy milk in moderation as excess protein and carbs can mess up your diet plan.

3. Accelerates Weight Loss

The fiber in soy milk has a considerable effect on the body mass index, LDL cholesterol levels, and body weight, which is useful in the treatment of obesity, hypertension, and excess lipid levels.7 When combined with a low-fat diet, the soy proteins reduce weight but retain muscle mass in obese individuals.

4. Improves Cardiovascular Health

According to the USFDA, soy is one of the products that lowers cholesterol levels in the body and prevents heart-related diseases. Soy products like soy milk improve plasma lipid levels and reduce the risk of cardiovascular disease, especially in those with high cholesterol. The high levels of polyunsaturated fats, vitamins, fiber, and minerals and low saturated fats also assist in keeping your heart healthy.

Your body takes care of the blood flow through vascular reactivity, which alters the build of the blood vessels as and when required. Soy milk improves this reactivity and keeps your heart strong.

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WARNING!!! Before You Fuck Your Lady From Behind (D0GGY) See The Dangerous Sickness It Causes


This is a seeming satirical piece that mocks the S ex life of South Africans who have been rumoured to have a special preference for the doggy style during pleasure sessions.
South Africa’s Minister of Health, Aaron Motsoaledi, has made a shocking discovery after three years of gruelling research.
It appears the Minister has found the cure for stroke and cancer and he says, the antidote to these high death causing diseases resides in our sexual desires.

Speaking to The Insider, the 58-year-old former Limpopo MEC said he had started the study after noticing that there had been increased cases of stroke and cancer in South Africa which is due to citizens’ untamed obsession with the sexually exhilarating and yet dangerous style; doggy.

Asked to explain the connection between this style and cancer or stroke, he said that during his research, he found out that the high pumping of blood during sex, when one is standing or kneeling overloads the veins in the legs which ultimately causes stroke.
On cancer, he said; “One of the main causes of cancer is stress, fatigue and tiredness. The most energy consuming and stressful sexual position for men is doggy, hence the connection is more than clear”
Motsoaledi advised that, occasional doggy style like only on Christmas day and Valentine is harmless but enjoying that each night is suicidal, the reason why South African married men die and leave their wives a lot these days.
The Minister said that a full statement on the Ministry’s website, “Look, I am only giving you guys a snippet, but we will be posting the results of the full research on the Ministry website, http://www.doh.gov.za”
He added that he is in talks with Home Affairs Minister, Malusi Gigaba to craft a legislation that will seek to outlaw this style.
This expensive joke of report has gone viral in South Africa with people laughing it off.

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Trump ‘dictated’ his own glowing health report: doctor

As a presidential candidate Donald Trump quoted a letter from his former personal doctor gushing about his apparently excellent health — a note the physician now says the president “dictated” himself.

Speaking to CNN on Tuesday, New York doctor Harold Bornstein said Trump “dictated that whole letter. I didn’t write that letter.”

“I just made it up as I went along.”

In December 2015, the Trump campaign released the glowing missive which said that “if elected, Mr Trump, I can state unequivocally, will be the healthiest individual ever elected to the presidency.”

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Daily Recipe: Tomato Burrata Bites

Today, I would like to introduce a wonderful recipe called Tomato Burrata Bites.

No-cook finger food at its finest! Sweet Campari tomatoes are stuffed with rich, creamy burrata and finished with fresh basil.


16 Campari tomatoes

Flaky sea salt and freshly ground pepper

1 ball (8 ounces) burrata cheese

Extra-virgin olive oil, for drizzling

Small fresh basil leaves, for serving


Trim the base of each tomato so they sit flat. Using a serrated knife, slice off top 1/4 inch of each tomato. Scoop out seeds and pulp, then place hollowed-out shells upside-down on a paper-towel-lined plate or baking sheet to drain, about 5 minutes.

Turn tomatoes upright, and season with salt. Open burrata and pour creamy interior into a bowl. Chop firm exterior into 1/2-inch pieces, then stuff one piece in the bottom of each tomato. Divide creamy center among tomatoes (about 1 teaspoon each). Drizzle tomatoes with oil, sprinkle with salt and pepper, and garnish with basil. Serve immediately.

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By Socool

How can you satisfied your wife

Dear frustrated man!

Thank you for writing to me sir. Due to the fact that certain crucial details are missing from your questions e.g. your age, any medical issues, etc, allow me to answer you in generalities.

What you may be going through is sensual dysfunction. There are varied reasons for sensual dysfunction in men. Some of them are a medical condition, stress and psychological challenges.

Medical conditions that can impact a man’s sensual health include but are not limited to: diabetes (which can affect the nerves including those in the penis, often leading to weakened erections, decreased libido and premature or delayed ejaculation), being over weight or obese (which can interfere with a man’s sensual stamina due to fatigue, not to mention the effect of fatty deposits on blood flowing through the veins, including the penis), hypertension/HBP (which hardens arteries, limiting blood flow including the blood flow to the penis.)

This can lead to challenges like weakened erections, decreased libido and premature or delayed ejaculation. Other medical conditions that your doctor may look at would be hormonal imbalances, any sensual or physical trauma or injury that could affect your genital region and even STIs.

I know that these possibilities can be scary but it’s important to note that medical interventions are available and accessible so there is no need to worry. More likely than not, a medical issue can be treated and sensual function is likely to improve. A good first step is to visit a doctor (GP or urologist) to establish whether or not there could be a medical reason for your dysfunction.

What are some other causes of male sensual dysfunction?

Assuming that you are in good health, please consider the following:

1. Psychological challenges:

These include depression, anxiety and other mood disorders. Treatment can include medication, talk therapy or a combination of the two. The benefits of talk therapy cannot be stated enough. It’s not enough to take medication; it’s important to speak to a mental health professional who can offer you ethical, compassionate mental health support.

2. Stress

Life being what it is, the stresses that form part of the seasons of our lives can have a negative impact on a man’s love making life. Ask yourself: have there been any major life changes e.g. birth,death,child moving out of home, elderly parent moving in, new job or even graduation? Has anything happened to increase your worries? Are your parents unwell?

Are you getting married? Do you have a big project at work? Is there a significant anniversary coming up? Please note that major life events need not be negative for them to have a negative impact on a man’s sensuality so don’t overlook them.

Ways to get help

Once you identify a source or cause of stress in your life, take direct and immediate measures to reduce your stress levels. I have a new 10 minute rule: do something that connects you to your soul/essence/goodness for at least 10 minutes per day.

Do you love music? How about listening to music at least 10 minutes every day? Do you love (or need) to work out? How about exercising to an exercise video or jogging/walking? You can call a friend who makes you laugh or feel good about yourself and have a chat for at least 10 minutes. Get the idea?

Commit to doing something for yourself daily for at least 10 minutes. Write it down and post it someplace visible in your home as a reminder or get someone to support you but whatever you do, begin today.

Talk therapy has many benefits which include support in learning how to cope, set boundaries, self-care and strengthening your self-esteem.

In terms of finding a therapist who is a good fit for you, my general rule of thumb is this: if you see someone and cannot feel a connection after three sessions, something is off. Start by bringing it up to your therapist and if things don’t improve, do not be afraid to seek the help of another therapist.

Speaking of therapists, be wary of those who give you advice (it’s unethical for a professional to offer advice to a client), who make you feel judged, who don’t listen e.g. taking phone calls during sessions, etc.

On behalf of therapists, I’d like to say two things:

1) Please be open with us because our deepest hope is for you to experience improvement but we can’t do that if you withhold relevant information.

2) We are not magicians. Therapy is a process and processes take time. Expect to feel supported and hopeful from day one but don’t expect magical solutions. Give the process time. Therapy also requires your commitment as much as that of your therapist.

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Source:Pocket News