Tag Archives: Healthy

Urinary Tract Infection

Urinary tract infection is an infection on the urinary system. It is caused by bacteria entering and multiplying in the urinary structure.

Symptom Of Urinary Tract Infection
Some Of the Symptoms Of Urinary Tract Infections

Include: Pain when urinating, Cloudy Urine, Blood signs in the urine, Sticking urine, Pain and pelvic pain..


Ingredients: Unripe Paw Paw, Garlic, Water, Corn Silk.

Preparation: Mix Unripe Paw Paw with Garlic and Water, And leave it for three days to ferment.

Dosage: Take One (1) Cup, Three (3) times daily..

Alternative: Alternative, Boil corn silk and drink as tea two (2) times daily..


Type of Vitamin C and why is important to you

C vitamin is one of the most important vitamins for our health. It is very important during warm season as it works as a skin antioxidant as well during the cold season as it also protects our bodies from infections. It helps in the absorption of more vitamins as well as in the healing of wounds.

These are the foods you should add to your diet as they contain huge quantities of C vitamin.

Paw paw.

Just like most tropical fruits, pawpaw contains high percentage of antioxidants, C vitamin included.

Oranges and citrics.

Readily available in local markets, oranges are the most common source of vitamin C.


Blueberries, raspberries and blackcurrant, other than being very sweet, are full of nutrients and vitamins.

Red pepper.

There are many different ways of eating red peppers; fresh in a salad or cooked in a sauce. Irrespective of how they are taken, red peppers are a very good source of C vitamin and should be consumed more often.


Another food rich in vitamin C. We like this spice because it adds a lot of taste and colour to our foods, it can also be taken fresh in salads.


A common food and readily available in groceries. Eat it fresh in salads or cooked it as an accompaniment,rich in c vitamin.


Eating only one kiwi per day you would be taking more than half of the daily amount of c vitamin your body needs.


This food can be used in pies, sauces, salads etc. It has double of c vitamin as an orange.


Which of them will you start to take more often?


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Here is why you should always eat Bananas

Credit image: BBC GOOD FOOD

Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain.
Bromelain is also found in pineapples,and mostly in their sten…
Bromelain is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone.
Bananas are also a rich source of Vitamins B1, Vitamin A and Vitamin C.
These essential vitamins help the body enhance its Sperm producing ability and increase stamina significant…

More about Increase on Sperm Count are coming Soon… Follow us @ikemsamuel for update!..

All Conent originally belongs to @ikemsamuel

10 Natural Remedies and Exercises to Get Rid of Nasty Varicose Veins

Varicose veins develop when small valves inside your veins stop working properly. In healthy veins, there are a series of tiny valves that open and close in order to allow the blood to flow smoothly to the heart in one direction. If these valves get damaged or weakened, the blood flows backwards causing the veins to become swollen and enlarged.

There are multiple things that can cause varicose veins like: age, weight, long periods of standing or sitting, pregnancy, genetics, being female, and so on. Here at Bright Side we did some research on how to treat your varicose veins at home and how to prevent them in the future.

1. Tomato seeds

Tomato seeds, contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant, for preventing blood clots and improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prevents damage to the lipids in our cells. If applied to the skin topically, it reduces the appearance of the damaged veins and it influences the thickness, strength, and fluidity of our membranes, allowing nutrients to be absorbed and preventing toxins from entering.

Preparation and usage:

Chop 2 tomatoes in small pieces. (try not to lose any of the seeds)

Put them in the blender for a few seconds until they become a smooth pureed mixture.

Apply topically on the skin 3 — 4 times a day, for at least 2 months.

2. Olive oil

Increasing blood circulation is essential when it comes to treating varicose veins. Olive oil has anti-inflammatory, toning, and soothing properties that, after being absorbed through the skin, will reduce the size of dilated and enlarged veins and will activate blood flow. Olive oil also has a high content of essential fatty acids, vitamin E, and minerals. Due to the high content of Omega-3 fatty acids it improves the passage of blood through the veins and restores the function of the unidirectional valves.

Preparation and usage:

Add some olive oil to a bowl and warm it up in order to activate it.

Using a cotton pad, massage your skin with the warm oil for several minutes.

Repeat twice daily for at least 2 months.

3. Garlic, lemon, & olive oil

Garlic, is used for many conditions that are related to the heart and the circulatory system. Garlic produces allicin and ajoene, which are sulfurous compounds that have the ability to improve blood circulation. They contribute to the prevention of inflamed blood vessels and to the prevention of blood clots. Garlic has very powerful anti-inflammatory properties that are ideal for reducing the swelling of varicose veins, as well as, the discomfort that they can cause. In addition, garlic has quercetin, which is a flavonoid that helps strengthen the veins and blood vessels, preventing them from suffering any damage.

Lemons are high in vitamin C, B6, A, E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. The large amounts of vitamin C helps protect cells from damaging free radicals and prevent oxidative damage. In addition, it helps to prevent varicose veins, high blood pressure, and skin wrinkling according to a study done by the American Society of Clinical Nutrition.

Preparation and usage:

Slice up 10 garlic cloves and crush them with a pestle and mortar until you’re left with a paste.

Add the paste to a clean jar.

Extract the juice from 3 lemons and add it to the jar.

Add 4 tbsp of olive oil.

Leave overnight (10 — 12 hours).

Using a cotton pad, apply to the affected area twice a day for at least one month.

4. Cayenne pepper

Cayenne pepper is considered a miracle treatment for varicose veins. It is a rich source of vitamin C and bioflavonoids (an antioxidant which is used to treat allergies, viruses, or arthritis and other inflammatory conditions), it also helps reduce atherosclerosis, encourages fibrinolytic activity, and prevents factors that lead to the formation of blood clots, all of which can help reduce and treat varicose veins.

Preparation and usage:

Add 1 tsp of cayenne pepper powder to a cup of hot water and stir it.

Drink this mixture 3 times a day for 1 to 2 months.

5. Apple cider vinegar, aloe vera, & carrots

Apple cider vinegar has a lot of protein, enzymes, and friendly bacteria, however the main substance in apple cider vinegar is acetic acid which can kill harmful bacteria or prevent it from multiplying. In addition, several animal studies have shown that vinegar can reduce blood triglycerides, blood clots, cholesterol, and blood pressure.

Aloe vera gel also contains salicylic acid and other antiseptic compounds that kill off the bacteria that cause acne which makes it a great natural remedy for breakouts and an excellent cleanser for the skin. It is also packed with minerals, enzymes, antioxidants, and vitamins A, C, and E, which all work together to reinforce the skin’s barrier.

Carrots, are a great source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium, sulfur, and vitamin B6. They help in repairing skin tissue in case of damage. It can penetrate the skin and help it with recovering faster from external wounds and trauma.

Preparation and usage:

Get one medium/large carrot and grate it.

Get a strainer and extract the juice from the grated carrot into a bowl.

Add 1 tbsp of carrot juice to a new bowl.

Add 1 tbsp of aloe vera gel into the same bowl.

Add 1 tbsp of apple cider vinegar into the same bowl.

And finally, mix well.

Use a cotton pad and apply topically at least 3 times a day for a month.

6. Witch hazel

Witch hazel gets its medicinal properties from the tannins, flavonoids, essential oils, choline, and saponins. Its properties make it highly effective in treating skin ailments of all kinds including eczema and psoriasis. According to the University of Michigan Health System, pharmacological studies indicate that witch hazel strengthens veins and acts as an anti-inflammatory. Tannins also account for witch hazel’s astringent action, which help tighten distended veins and repair their normal structure. The plant’s key constituents help shrink tissue and act as mild sedatives to relieve the pain and discomfort associated with varicose veins.

Preparation and usage:

Soak a washcloth in witch hazel and place it on the affected area for a couple of hours. Do this 3 times a day for 1 to 2 months.

You can also fill your tub with lukewarm water and add 15 to 20 drops of distilled witch hazel. Soak your legs in the tub for at least 15 minutes. Then wash with clean water. Repeat daily.

7. Cabbage

Cabbage, is rich in insoluble fiber, beta-carotene, vitamins — B1, B6, K, E, and C, and a number of minerals like calcium, iodine, magnesium, iron, and sulphur. Cabbage is also loaded with antioxidants and phytochemicals. When these antioxidants and phytochemicals touch the affected area they reach the veins through the pores and help the blood clot, thereby stopping the seepage of blood.

Preparation and usage:

Get 3 leaves of cabbage and chop them into very small pieces.

Then put them in the blender and start blending.

Get a strainer and empty the mixture into it in order to extract the juice from the cabbage leaves.

Apply topically at least 3 times a day.

8. Horse chestnut seed

Horse chestnut seed is rich in quercetin and kaempferol glycosides, 2 very powerful antioxidants with intense disease-fighting capabilities. Horse chestnut extract is one of the effective treatments for free radicals. Regular use of horse chestnut extract can cure chronic venous insufficiency. This is because, at the lowest level, the extract of the horse chestnut seeds is thought to prevent the breakdown of proteins in the capillary walls. Horse chestnut seeds have been utilized for a long time to cure varicose veins thanks to their anti-swelling and anti-inflammatory properties which aid in raising your venous tone and lessen the symptoms associated with varicose veins.

Preparation and usage:

Purchase a horse chestnut extract gel.

Use the gel externally on the affected area 3 times daily massaging it into the skin.

When used regularly, it can significantly reduce leg pain and swelling.

NOTE: Horse chestnut contains significant amounts of a POISON called esculin and can cause DEATH if eaten raw.

9. Marigold

Marigold, (otherwise known as calendula) is an anti-inflammatory and can fight infections and inflammation. It contains flavonoids, triterpene, saponins, and carotenoids which are thought to act in multiple ways like increasing venous tone, improving lymphatic drainage, and reducing capillary hyperpermeability.

It can be consumed as a beverage or applied topically as an ointment to bring down swelling, ease pain, and stop inflammation. It also has toning and soothing properties that, after being absorbed through the skin, reduce the size of dilated veins and activate blood flow in the affected areas. Massaging this as an ointment into the skin relieves pain and will stimulate the functions of the lymphatic system. This will enable the optimal elimination of the toxins in varicose veins.

Preparation and usage:

Fill one cup with marigold leaves.

Then add into a pan with 4 cups of water and boil for 5 minutes.

Get a cotton cloth, dip it in the mixture, and then apply to the affected area.

Let it stay until it’s completely cooled.

Apply several times a day for 1 to 2 months.

10. Parsley and rose oil

Parsley is rich in vitamins A, K, C, and E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. It also contains several flavonoid antioxidants that protect the cells from free radical damage, which is responsible for blood related problems.

Parsley is abundant in vitamin C and has potent collagen producing properties. It is also absorbed by the skin’s pores very easily and helps reduce the appearance of blemishes and scars which make it an ideal home remedy for preventing and treating varicose veins.

Rose essential oil is made by extracting Rosa Damascena, and researchers have uncovered that it contains several therapeutic compounds known to promote healing in the body. It improves blood circulation, inhibits blood pooling, and strengthens the blood vessels. It is one of the best essential oils for leg veins. By ensuring that the blood vessels stay healthy and unclogged, future occurrences of varicose veins will be prevented.

Preparation and usage:

Get 1 handful of chopped parsley and place it in a pan.

Add 1 cup of water, and boil for 5 minutes.

Remove from the heat, cover and let cool until it’s lukewarm.

Strain the liquid from the parsley.

After that, add 3 tbsp rose oil into the strained liquid and mix them well.

Dip the cotton ball into the mixture and apply to the affected area.

Rinse it off with warm water.

Repeat this twice a day for 2 months.

How to Prevent Varicose Veins in the Future:

1. Avoid prolonged periods of sitting or standing.

Standing or sitting in one position for a long time makes it harder for your blood to travel to the leg veins against gravity. As a result, the pressure in your veins rises and this can result in damage to the valves of your veins. Moving around even just a little bit every half an hour will decrease the pressure and improve your blood circulation.

2. Exercise

Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, like walking or running. This can improve the appearance of varicose veins and prevent the formation of new ones. It must however be emphasized that the exercise should not be too strenuous and be stopped immediately if there is any discomfort or pain.

3. Maintaining a healthy weight

People who are overweight are more likely to develop varicose veins, especially overweight women and the elderly. This is because carrying excess body weight puts higher amounts of pressure on your veins and this can result in damage in the valves and eventually cause varicose veins. Trying to maintain a healthy weight will also force us to eat healthier and exercise regularly, this way we will be able to easily notice abnormalities in our bodies and treat them in time.

4. Balancing hormones using essential oils

Various essential oils are very beneficial in improving blood circulation while also lowering inflammation and hormonal imbalances. A few of the best essential oils for treating and preventing varicose veins are: cypress essential oil, lemon oil, rose oil, German chamomile, olive oil, vitamin E oil, and evening primrose. Massage the oil of your choice on your legs or the area that your varicose veins begin to show several times a day. In addition, try using essential oils on your skin as often as you can after a shower for smooth skin and your general well-being.

5. Avoid wearing high heels.

High heels change the natural walking motion, shifting the weight to the fore foot and toes and causes the calf muscles to remain contracted. This causes pooling of venous blood in the leg. When the foot is elevated from the floor, the foot veins fill with blood. As the heel and arch of the foot contact the floor, the blood flows into the relaxed calf veins. The calf muscles then contract, which propels blood up to the deep veins and causes varicose veins.

If it is absolutely necessary to wear high heels, there are a few things that you can do to eliminate the damage:

Limit the heel height.

Wear heels only on special occasions.

Wear compression hosiery with high heels.

6. Go on an anti-inflammatory diet.

An anti-inflammatory diet will help reverse inflammation and improve blood flow to your veins. This will make it possible to heal varicose veins faster and prevent future ones from forming. A diet rich in fats, sugars, caffeine, processed foods, and alcohol will cause arterial damage, blood pressure problems, and lower the circulation.

However a diet rich in copper (copper is an essential nutrient that strengthens the skeletal system, stabilizes the immune system, and promotes circulation), bioflavonoids, (reduce swelling in varicose veins), fruits rich in antioxidants and tannins (a naturally occurring element that guards your blood vessels from leakage), and water will help with the prevention of varicose veins.

See here for foods to eat!

Always speak to your doctor before trying anything that could have an impact on your health.

Which home treatment works the best for you and which ones have you tried? Please let us know your experience with varicose veins and how you are treating them or preventing them. We are looking forward to your comments.

Preview photo credit depositphotos.com, depositphotos.com, depositphotos.com, depositphotos.com

We’d love to hear your views on this…

By Quizpert

Clean your KIDNEYS with Coriander Leaves

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.

With time, salt accumulates in our kidney and it needs to undergo cleaning treatment. How are we going to do this?

Here is an easy, cheap and simple way to do it. Take a bunch of fresh green coriander leaves (Nchanwu) and wash it clean. Cut it in small pieces and put it in a pot. Pour clean water and boil it for ten minutes and let it cool down.

Next filter it and pour it in a clean bottle and keep it in the refrigerator to cool.

Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidneys during urination. You will be able to notice the difference yourself!

Fresh green CORIANDER is known as the best cleaning treatment for kidneys and the best part is, it is natural!

Please share this information with others and keep your kidneys clean..

World Kidney Day…

The Nigerian/Igbo name for Coriander is Nchanwu.

15 Foods You Only Hate Because You’ve Been Eating Them Wrong

For a long time, I thought I hated mussels and clams. I thought they were rubbery, chewy, and tasted of wet dog. And I grew up on the Chesapeake Bay, so this was nothing short of sacrilege! But one good meal of moules frites changed my mind forever, and I’ve never looked back. What’s more, I realize that my problems came not from my inherent inability to enjoy bivalves, but in the fact that I always ate them poorly cooked. All one needs is a good recipe, and nearly anything can be made delicious.

Here, 15 foods that many people dislike, and the proper preparation to allow you to appreciate their full splendor.

1. Brussels sprouts

For a long time, I hated brussels sprouts myself, even though my mother’s are objectively delicious, looking back. I think I got it in my head that they had this inexplicable, brussel-y quality that tasted… well… like farts. But how wrong I was! Brussels sprouts – when roasted with some brown sugar to a nice, slightly caramelled crisp (with maybe a sprinkling of crispy bacon or prosciutto) – is basically my favorite dish in the world. There are many ways to make them well, and basically the only way to force them into a mushy, farty submission is to over-steam them. It’s a crime for any vegetable, really, but it’s especially a tragedy for the delicious little sprouties.

2. Baked chicken

As a white person, I can confirm that a prominent element of White Culture is going to friends’ houses when you’re a kid and having fucking awful baked chicken. It’s all dry and uniform in texture and desperately, desperately lacking seasoning. If your parents were one of the Baked Chicken Assassins, I’m really, really sorry. But baking is one of the best ways to prepare chicken! You just have to load that shit up with some aromatics and seasonings, not to mention a little oil, (white wine never hurts, either), and control the temperature/cook time enough to leave it juicy on the inside and a little crisp on the top. Learning how to cook really good baked chicken is not difficult – here’s a great and easy recipe – and once you do, you’ll never need fried again. (Well, almost never.)

3. Canned tuna

Some people are traumatized by the gloopy, mayonnaise-smothered tuna salads that are more trans fats than fish, and I get that. But canned tuna can be a great and wonderful thing, you just have to put the right stuff in there! How about a squeeze of lemon and a drizzle of olive oil, with some fresh herbs and salt and pepper? What about some nice garlic or chopped onion in there? How about mixing it into an actual salad, instead of the sad potluck “salads” in which the lettuce is Miracle Whip? The options are limitless, and canned tuna doesn’t have to be gross.

4. Broccoli

Yes, everything tastes better when sautéed with garlic. But nothing tastes as good as broccoli. There is no reason to hate broccoli, not in a world where we have access to sauté pans and olive oil.

5. Beer

I used to be one of those people who hated beer. And to a certain degree, I still do. But I hate it much less now! And that came from drinking monaco’s in France, which are a splash of grenadine in a blonde beer. Yes, to beer purists that sounds foul, but I don’t care. For people who would love to get into beer but can’t get past the bitterness, it’s a great way to ease into it. I started taking less and less grenadine until I genuinely started enjoying some of the very light beers, and now I’m working on enjoying heavier and more complex stuff. It’s training wheels for beer, but it’s worth it.

6. Asparagus

Of all the vegetables that need a light hand when cooking, asparagus might be the most delicate of all. Many times we are used to eating over-blanched, sad, smelly, bitter asparagus. It’s easy to hate when you get it that way. But one of the great things about asparagus is how easy it can be to cook when you get a nice, fresh bunch! Just quickly roast ‘em with some salt, pepper, and olive oil, don’t worry about blanching! Your asparagus should have a lil’ texture and bite. Eating something that tastes like a soggy piece of cardboard will make anyone sad.

7. Salads

There are way too many people who look at salads as a chore, instead of a delicious vehicle for the things you already love. There is no reason to separate food into “salads I am eating because I have to be good” and “foods I am eating to have fun and enjoy myself.” (This goes hand-in-hand with not having to drown your salad in heavy dressing just to get it down.) Start looking at a salad as an alternative to things like bread, tortillas, or crusts. Put your taco components on a bed of lettuce, or chop up a variety of sandwich fillings to go in one. Use it as a base where you would noodles, covered with things like sesame chicken, chopped veggies, and yummy peanut sauce. It is a healthier, more filling, much-less-calorie-dense alternative to almost all other food vehicles. Experiment with ways to include salad as part of a more “fun” meal, and never feel deprived again.

8. Tomatoes

Every time I see someone sliding a tomato off their hamburger in disgust, I feel a little weepy inside, because I know they’ve been exposed to a lot of grainy, salmon-pink, way-out-of-season tomatoes in their life. And that is sad, as an out-of-season tomato is a tomato that should never see a plate.

9. Whipped cream

I’ve met a surprising number of people who have a hard time with whipped cream, because it’s too sweet and they are used to eating the crappy pre-made stuff. But whipped cream is one of those things that is truly always worth making yourself, and takes almost no effort to do. You get to control the sweetness and vanilla levels, you get to add a pinch of salt, and you get to enjoy that real, wonderful cream flavor. (I personally enjoy whipping mine until it’s just a second or so shy of butter, because I love that extra-thick whipped cream. But to each his own.) There is no reason to eat the canned stuff again… unless you like squirting it in your mouth, which, yeah.

10. Melons

Two rules to start loving melons with the fire of a thousand suns: Always eat them in-season (like tomatoes, except instead of being mushy and awful, they will be all hard and flavorless), and sprinkle them with a little salt before eating. They become a juicy, incredibly flavorful wedge of nature’s candy.

11. Pan-seared fish

If you hate pan-seared fish – or never dare to make it – it’s likely for one simple reason: the pan wasn’t hot enough. If your pan isn’t at the temperature to make it hiss, sizzle, and brown up right away, you are going to be left with some soggy ass fish skin and overdone meat, which is a total crime. Crisped up, flaky-and-tender on the inside fish, with a perfect crust of seasoning, is a food fit for a God. And I say this as someone who never used to be a fan of fish other than tuna. I am becoming a white fish devotee, because that pan-seared perfection is just unbeatable.

12. Scrambled eggs

I feel genuinely bad for people who don’t like eggs because, come on, eggs are perfect?? But at the same time, I know a lot of households really mess scrambled eggs up, because they have been raised in a tradition of eating messed-up scrambled eggs themselves. It’s a self-perpetuating circle of weirdly chewy-yet-mushy eggs that leak that gross egg water. The important rules? Don’t add milk, keep the heat low, and don’t overcook. You want smooth, silky, flavorful eggs with a touch of salt, pepper, and butter. You don’t need those weird, orange clouds you get at the sad hotel breakfast buffet that taste like wet socks. No one does.

13. Eggplant

Salt. And. Squeeze. Your. Eggplant. Slices. Dry. Before. You. Cook. Them. Otherwise. They. Get. Bitter. And. Mushy. And. Gross.

14. Mushrooms

I have to be honest here and say that I am still very much in the beginning stages of learning to love mushrooms, but I have found that there are really two keys to doing this. One, as Julia Child says, never crowd the pan. That’s how you end up with little slimy mushrooms that make you feel like you’re eating rain-soaked garbage. And two, start yourself off slowly by integrating them into sauces for the flavor, but leaving the whole pieces out. The texture is the really tough part for a lot of people with mushrooms, myself included, but their flavor is hard to deny. Start enjoying that bit by bit, and integrate the texture after. You will eventually find yourself enjoying it, as I am now. And when you get a delicious, perfectly-balanced marsala sauce, you will know that it’s worth it.

15. Pasta

Okay, no one hates pasta. But a lot of people would love it more if they cooked and ate it the right way! The sad (often American, we need to do better) tradition of straining every bit of pasta water out and then dumping a clump of sauce on top of your noodles has got to go! Save a cup of that perfect, clingy pasta water and add a bit to your sauce pan, along with your fresh noodles. It makes for wonderful pasta with sauce that coats every bite, with enough of the starchy water to cling and feel thick in the mouth. None of those wet noodles with some sad red sauce dripping off of them – you deserve rich, evenly-distributed pasta with a wide variety of flavor profiles. Once you get used to saucing in the pan, everything becomes a possibility.

By Awoyemi Oluseye Abiodun

Your Kids Will Thank You For Your Family Rituals: 4 Reasons Why

You don’t think to appreciate them, but family rituals are so important!

A family ritual is any activity that a family engages in periodically, is symbolic for everyone involved and is valued by each member so that they wish to continue it in the future. One of the most important pieces of parenting advice you can follow is to remember the importance of family rituals!

Rituals can be cultural or religious, but do not necessarily have to be. They can be done every day, every month, every year or at specific times of life.

There are three broad categories of rituals:

Celebrations. Examples of family celebrations include weddings , funerals or holidays such as Diwali or Eid. Traditions. Family traditions include any activities that are more specific to the family itself, including places to visit during the summer, birthday customs or specific types of food or music that the family members enjoy together. Routines. Finally, family routines are on an even smaller scale and involve family behaviors on a more frequent basis, such as seat assignments at the dinner table, bedtimes, discipline and modes of communication.

Most people don’t recognize how many family rituals they grow up with. People realize the value of the ritual in their life when they are no longer able to participate; for example, when they move to college or get married and have to create their own family rituals.

Family rituals can have very positive and strong functions for the development of the family and the individual family members.

By shodiya oluremi